Holistic and Wellness Massage

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The holistic approach aims to restore balance within the body, taking into account the person's whole being and not just their physical symptoms or ailments.

Holistic massage combines a therapeutic and nurturing process of touch and response with each treatment adapted to the client’s unique needs, physical characteristics and personality.

Holistic Massage treats the 'whole person’
Your body, your mind and your soul in unison

Holistic massage can be seen as a means of inducing relaxation and also invigorating the body systems to heal and improve their functionality where the techniques and pressures are adapted to the individual. You can enhance your Holistic Massage even further by choosing one of our beautiful Aroma Oils.

Deep Tissue & Sport Massage

Deep tissue massage is a combination of different body work approaches and using them to release deep localised tensions and normalise associated muscle function.

The massage is an effective way to reduce muscle tenderness and increase flexibility. It involves the manipulation of soft tissue for the purpose of injury prevention and as an aid to recovery from over-training.

This treatment is not just for those who participate in sport. Deep tissue massage can enhance circulation, reduce fatigue, alleviate tight muscles and increase range of movement. Common symptoms including back pain, joint stiffness, respiratory problems, poor circulation and general fatigue are all catered for.

Hot Stone Massage

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Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, heated stones at key points on the body. You will also benefit from a customised massage with and without the use of the hot stones incorporated into the treatment which offers enhanced benefits.

Combining hot stone with a full body massage provides a very healing and beautifully effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. Everyone can benefit from being less stressed, but for pregnant women in particular, less stress for them also translates into less stress for the growing baby.

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Deep relaxation gives you an opportunity to appreciate your changing body. It provides time for reflection and appreciation for the child they are eagerly anticipating to meet soon. It is a healthy way to reduce stress and promote overall wellness in your body. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

“You get my same great massage…

                                             … but with more pillows.”

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, which aids in better sleep, and can help relieve depression or anxiety caused by hormonal changes.

Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns. Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered. However, women in high-risk pregnancies should consult their doctor or midwife before beginning a massage program. Is Massage Therapy Safe During Pregnancy?

© Ryan Evans 2017 | Email